• General

    Mindfulness in therapy practice

    Few therapies are as versatile as mindfulness therapy. It can be used along with a great many other types of remedy for an eclectic mix, or it can be employed by itself as a standalone therapy. Mindfulness, based on Eastern practices, is being found in hospitals, schools, the military, and in psychotherapy. Learning more about this powerful technique is the first step to deploying it to cope with both physical and mental issues. WHAT’S Mindfulness Therapy? As the term mindfulness can be utilized in many different ways, mindfulness remedy is a unique style of psychotherapy. Still, before you understand what the therapy is, you need to have some understanding of…