Coffee has been both praised and mocked for years and years. It’s been blamed to cause impotence and madness, other times an end to laziness or “gift from heaven”. Heavy stuff. But what exactly are the actual, scientifically proven benefits and drawbacks of coffee we realize today?
Caffeine, the most widely consumed psychoactive substance on earth, is the most widely known ingredient of coffee. Its beneficial effects on the body has been researched quite nicely, but coffee all together is a complex beverage with one thousand different substances. Some studies argue that decaf and caffeinated coffee may have the same health effects and claim that it’s not the caffeine that is in charge of almost all of coffee’s health advantages.
Research on coffee and it’s really benefits and drawbacks for humans is nowhere near finished, but this is a set of what we realize at this time.
HEALTH ADVANTAGES OF COFFEE
1. Coffee boosts your physical performance.
Have a cup of black coffee about one hour before workout as well as your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which allows you to prepare for exercise.
2. Coffee can help you lose weight.
Coffee contains magnesium and potassium, which helps the body use insulin, regulating blood sugar and cutting your craving for sugary treats and snacks.
3. Coffee can help you burn fat.
Caffeine helps fat cells breakdown surplus fat and make use of it as fuel for training.
4. Coffee can help you focus and stay alert.
Moderate caffeine intake, 1-6 cups per day, can help you focus and increases your mental alertness.
5. Coffee lowers threat of death.
Studies show that coffee drinker’s overall threat of premature death is 25% less than of these who don’t drink coffee.
6. Coffee reduces threat of cancers.
One study shows that coffee may reduce the threat of developing prostate cancer in men by 20 %, and endometrial cancer in women by 25 percent25 %. People in the test group drank four cups of coffee every day. Caffeine could also prevent developing of basal cell carcinoma, the most frequent kind of skin cancer
7. Coffee reduces threat of stroke.
Reasonable consumption of coffee (2-4 cups each day) is associated with lower threat of stroke.
8. Coffee reduces threat of Parkinson’s disease.
Studies show that regular coffee drinking decreases threat of Parkinson’s disease by 25 percent25 %. There’s evidence that coffee causes activity in the area of the brain afflicted by Parkinson’s.
9. Coffee protects the body.
Coffee contains a lot of antioxidants, that are little warriors fighting and avoiding free radicals inside you.
10. Coffee may lower threat of Type II diabetes.
Caffeine decreases your insulin sensitivity and impairs glucose tolerance, therefore minimises your threat of type 2 diabetes.
11. Coffee protects the human brain.
High caffeine levels in your blood decrease the threat of Alzheimer disease. In addition, it lowers threat of dementia.
12. Coffee brightens your mood, helps fight depression and lowers threat of suicide.
Caffeine stimulates the central nervous system and boosts production of neurotransmitters like serotonin, dopamine, and noradrenaline, which raise your mood. Two cups of coffee each day prevents threat of suicide by 50 %.